Services
Child, Teen, and Adult Counseling
I offer counseling services for children, teens, and adults. My approach focuses on the present and the future, using CBT strategies to create noticeable change in thoughts, feelings, and behaviors. I value our relationship and making sure you feel encouraged and challenged.
Self-Esteem & Body Image Therapy
We will use an evidenced based approach to help you navigate your journey towards feeling better about yourself and your body. I incorporate the Health at Every Size framework which promotes body positivity and acceptance regardless of size. Working on self-esteem involves setting goals that extend beyond just body image, focusing on overall life fulfillment and personal growth. Together, we will build a supportive environment to help you thrive in all areas of your life.
ADHD Therapy
I specialize in supporting children, teens, and adults with ADHD through effective Cognitive Behavioral Therapy (CBT) strategies. My mission is to reduce symptoms of anxiety and depression while fostering pro-social behaviors. I am passionate about working with individuals often misunderstood by society, helping them harness their intelligence, quick thinking, and unique sense of humor. Together, we can navigate the complexities of their minds and find effective ways to thrive in our world.
Anxiety Management
Anxiety management services provide a supportive and structured approach to help individuals navigate the challenges of anxiety. Together, we will work on personalized strategies, coping techniques, and therapeutic interventions designed to reduce anxiety symptoms and improve overall well-being.